Go ahead, cry in public.
A couple of weeks ago, I was having a particularly emotional day, one in which I could not actually stop crying. It was one of those full body experiences where… Read more >
A couple of weeks ago, I was having a particularly emotional day, one in which I could not actually stop crying. It was one of those full body experiences where… Read more >
I’ve found that things are just a little bit easier (better? not terrible?) when I shift my perspective to “simple observer.” “The nurse is hanging the bag of medicine.” “I’m… Read more >
For most people, 2020 was a year full of crisis because of the COVID-19 pandemic. If you’ve gone through anything in your life on top of COVID, well then it’s… Read more >
This week’s Laugh Through the Tears Podcast is a deep one. It started out as a prayer for clarity – but I was moved to talk about our family’s battle… Read more >
I’m so excited about the launch of my new podcast, “The Laugh Through the Tears Podcast.” Mostly I’m excited because I have had the idea for a few months, then… Read more >
This is what anxiety looks like. Well, part of it. Each little leaf represents a concentrated amount of time, panic, worry, sadness, fear, debilitating inner chaos, all wrapped up in… Read more >
When you’re in a dark place, the last thing you feel is gratitude. Gratitude takes energy. When you’re in a dark place, energy, along with gratitude, is absent. A dark… Read more >
Most of you know by now that I love to run in tutus. It’s just what I do. I love it! They’re easy to run in and a DIY tutu… Read more >
This recipe is PERFECT FOR THE BEACH. I know because I double-batch it and take it to our beach house in Lido Key every summer! But listen, it’s good all… Read more >
I no longer believe in waiting to check off items off the bucket list and yes I believe that everyone should have one. Why? Because I get, we get, one shot… Read more >
June 5, 2015 Featured, Fitness, NYC Marathon, running 0 Read more >