Go ahead, cry in public.
A couple of weeks ago, I was having a particularly emotional day, one in which I could not actually stop crying. It was one of those full body experiences where… Read more >
Becoming the “Simple Observer”
I’ve found that things are just a little bit easier (better? not terrible?) when I shift my perspective to “simple observer.” “The nurse is hanging the bag of medicine.” “I’m… Read more >
Crisis, Pivot, Comeback
For most people, 2020 was a year full of crisis because of the COVID-19 pandemic. If you’ve gone through anything in your life on top of COVID, well then it’s… Read more >
It’s OK to talk about your mental health – we need to know we’re not alone
This week’s Laugh Through the Tears Podcast is a deep one. It started out as a prayer for clarity – but I was moved to talk about our family’s battle… Read more >
Laugh through the tears on ‘The Laugh Through The Tears Podcast’
I’m so excited about the launch of my new podcast, “The Laugh Through the Tears Podcast.” Mostly I’m excited because I have had the idea for a few months, then… Read more >
This is what anxiety looks like
This is what anxiety looks like. Well, part of it. Each little leaf represents a concentrated amount of time, panic, worry, sadness, fear, debilitating inner chaos, all wrapped up in… Read more >
What to do when you’re in a dark place
When you’re in a dark place, the last thing you feel is gratitude. Gratitude takes energy. When you’re in a dark place, energy, along with gratitude, is absent. A dark… Read more >
How to Make a Tutu
Most of you know by now that I love to run in tutus. It’s just what I do. I love it! They’re easy to run in and a DIY tutu… Read more >
Incredible Summer Sangria
This recipe is PERFECT FOR THE BEACH. I know because I double-batch it and take it to our beach house in Lido Key every summer! But listen, it’s good all… Read more >
I am running in the NYC
I no longer believe in waiting to check off items off the bucket list and yes I believe that everyone should have one. Why? Because I get, we get, one shot… Read more >
June 5, 2015 Featured, Fitness, NYC Marathon, running 0 Read more >